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Hanging Leg raises – 3 sets – failure (2 sets – straight leg, 1 set bent knee). One Arm DB behind neck extensions – 2 sets – 12 each arm Kneeling Band Skull Crushers – 3 sets of 15, 12, 10ĥ. Lying Triceps Extensions – 5 sets – pyramid style – increasing weigh each set – going light on last set.Ģ Weighted Tricep Bench Dips (44lbs) – 4 sets – failureģ. Seated Weighted Calf Raises (66lbs) – 3 sets – failure.ġ. Hamstring Physioball One Leg Bridge circle curls – 3 sets – 12 reps (6 each leg)ĥ. Split Squat Jumps – 4 sets to failure (Jahelly Legs)Ĥ. Leg Presses – 5 sets – pyramid style – increasing weight each set – going light on last set (heaviest set was 240lbs)ģ. Alternating DB Swings – 5 sets – pyramid style – increasing weigh each set – going light on last set.Ģ. Yesterdays workout was pretty intense I must say – starting off as per usual with the Major of the two muscle groups been worked – that been Legs.ġ. It’s Saturday morning here and I’m a wee bit sore from yesterdays workout – going on an aactive recovery walk with the dog in a few mins – litle guys sitting beside me here waiting patiently □ I would love to read any comments that you have below and of course, if you enjoyed this post, please share it on Facebook, Twitter or any of the below options by clicking the icons at the bottom of the post and to never miss an update on my Athlean-x and Visual Impact journey, make sure to add your email address in the side bar. Sprinters Calf raise into Leaps of Faith.ġ. Hamstring Physioball Bridge circle curls, 5. Hanging Windshield wipers, Hanging corkscrews, Hanging around the clocks, Pretzel reverse crunch, Physioball plank marches.ġ. Transverse: Half harness runs, Stationary horizontal pushes, Full back pedals, Squat pulls. Sagital: Shuffle (right), Single arm rotational push (right), Shuffle left, Single arm rotational push (left).įrontal: Turn and go (right), Single arm rotational pull, Turn and go (left), Single arm rotational pull (left). Resistance band conditioning workout training over the three planes of motion: Sagital, Frontal and Transverse.Ģ rounds – 12 exercises – 60 seconds work – 20 seconds rest – Time 32 minutes: Band Good MorningsĪthlean-X’s TNT Biceps (Gym & Home version mix) Tubing Forklifts, DB Punch & Crunch, Physioball wall crunch, Rolling Jack-knifes, Sleeping bat crunches.ġ.Pull ups, 2. Go through whole deck with minimum rest between sets!! Jokers: Burpees – 15 or failure – nuff said!! □ Jacks: Band Rows – failure – every jack has different row exercise – low row, high row, alternating, squat to stand.Īces: Mountain Climbers – 60 secs – every Ace has different variation – sprinters, knee to elbow, marching, combination. Queens: Tricep Crushers – failure – every Queen has different variation of a Tricep routine – Tricep kickbacks, overhead, one arm, skull crushers. Kings: Bicep Crushers – failure – every King has different variation of a Bicep routine – hammer curl, band curl, no money curl, reverse grip curl Red: Squat and Press in band X number on card 3. Physioball Rear Delt destroyers, 4. Band Horizontal Pulls followed by Shoulder L raises, 5. DB Rotator Cuff curls. Standing Military Bar Presses, 2. Seating Alternating DB Presses. Athlean-x TNT Chest (Mix of Gym & Home version) + Flat Bench Presses to neck (Vince Gironda version)ġ. IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9. IPhone 12 Pro Max, iPhone 13 Pro Max: 1284x2778 IPhone 12 mini, iPhone 13 mini: 1080x2340 A wallpaper or background (also known as a desktop wallpaper, desktop background, desktop picture or desktop image on computers) is a digital image (photo, drawing etc.) used as a decorative background of a graphical user interface on the screen of a computer, mobile communications device or other electronic device. IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 Now after its immense success, Captain America: the winter soldier is unleashing in the cinemas on April 4th, 2014 (USA). IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 Captain America: The Winter Soldier HD Wallpapers & Facebook Covers We all know, how much Captain America got popular which was an American superhero film produced by Marvel Studios. IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 Modern smartphones allow users to use photos from the web or photographs captured with a phone's camera can be set as a wallpaper.MacBook Pro 13.3" Retina, MacBook Air 13" Retina, MacBook Air 13.3"(2020, M1): 2560x1600 Dual monitor: Image of Matt Damon as Ryan soldier reused and colorized, HD Mattdamon Ryansoldier. Wallpapers can typically be downloaded at no cost from various websites for modern phones (such as those running Android, iOS, or Windows Phone operating systems). wallpaper spartangamer dino dinossauro dinosaur theisle. The height is often greater than or equal to the width. Though most devices come with a default picture, users can usually change it to custom files of their choosing.Ī mobile wallpaper is a computer wallpaper sized to fit a mobile device such as a mobile phone, personal digital assistant or digital audio player. just after the arrival of rescue team, though the soldiers do not fight the Spinosaur. On a computer it is usually for the desktop, while on a mobile phone it is usually the background for the 'home' or 'idle' screen. Spinosaurus is the largest of all known carnivorous dinosaurs. A wallpaper or background (also known as a desktop wallpaper, desktop background, desktop picture or desktop image on computers) is a digital image (photo, drawing etc.) used as a decorative background of a graphical user interface on the screen of a computer, mobile communications device or other electronic device. |
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